10 Week Half Marathon Training Schedule

Running and training for a marathon or half marathon can be an incredibly enjoyable, social and rewarding experience. However, preparing for the big day will ensure you get the most out of the race and more importantly ensure that you don’t get injured in the process!

Our physiotherapists at Maroubra Road Physiotherapy have prepared an easy to follow 10-week half marathon training schedule to help you get ready!

10 Week Training Schedule:

Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Total

1

4km

Rest

4km

4km

Rest

6km

Rest

18km

2

5km

Rest

5km

5km

Rest

8km

Rest

23km

3

5km

Rest

6k

5km

Rest

10km

Rest

26km

4

5km

Rest

8m

5km

Rest

13km

Rest

31km

5

5k

Rest

8km

5km

Rest

16km

Rest

34km

6

6m

Rest

8km

6km

Rest

18km

Rest

38km

7

6km

Rest

10km

7km

Rest

20km

Rest

43km

8

7km

Rest

8km

6km

Rest

15km

Rest

36km

9

5km

Rest

7km

5km

Rest

13km

Rest

30km

10

5km

Rest

4km

Walk 3

Rest

Walk 4

RACE

16.1km

(all distances are in kilometres)

If you would like some more tips on how to get the most out of running, please read our blog post here on how to get started!

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