10 Week Half Marathon Training Schedule
Running and training for a marathon or half marathon can be an incredibly enjoyable, social and rewarding experience. However, preparing for the big day will ensure you get the most out of the race and more importantly ensure that you don’t get injured in the process!
Our physiotherapists at Maroubra Road Physiotherapy have prepared an easy to follow 10-week half marathon training schedule to help you get ready!
10 Week Training Schedule:
Week |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Total |
1 |
4km |
Rest |
4km |
4km |
Rest |
6km |
Rest |
18km |
2 |
5km |
Rest |
5km |
5km |
Rest |
8km |
Rest |
23km |
3 |
5km |
Rest |
6k |
5km |
Rest |
10km |
Rest |
26km |
4 |
5km |
Rest |
8m |
5km |
Rest |
13km |
Rest |
31km |
5 |
5k |
Rest |
8km |
5km |
Rest |
16km |
Rest |
34km |
6 |
6m |
Rest |
8km |
6km |
Rest |
18km |
Rest |
38km |
7 |
6km |
Rest |
10km |
7km |
Rest |
20km |
Rest |
43km |
8 |
7km |
Rest |
8km |
6km |
Rest |
15km |
Rest |
36km |
9 |
5km |
Rest |
7km |
5km |
Rest |
13km |
Rest |
30km |
10 |
5km |
Rest |
4km |
Walk 3 |
Rest |
Walk 4 |
RACE |
16.1km |
(all distances are in kilometres)